So, my new year's resolution this year was to "lighten up" my life. This includes my cooking. I have been making lots of stir-fry,chicken, and fish dishes with brown rice and sandwiches. I need some more variety though! Anyone have any good healthy meals they make often?
Here is one of my newest faves:
Curry Salmon with Broccoli
- 1 1/2 cups uncooked long grain white rice (substitute brown rice)
- 3 cups water
- 2 pounds broccoli, chopped
- 2 (10.75 ounce) cans condensed cream of celery soup (fat free)
- 1 cup mayonnaise (fat free)
- 1 cup apple juice (you can also use white wine)
- 2 teaspoons curry paste (or curry powder)
- 2 pounds salmon fillets, bones and skin removed (mine was already cooked-leftovers)
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
- Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer 25 minutes.
- Arrange broccoli in the bottom of the baking dish. Mix the cream of celery soup, mayonnaise, wine, and curry in a bowl, and pour 1/2 evenly over the broccoli. Cut salmon into chunks and place in baking dish. Top with remaining soup mixture.
- Bake 45 minutes in the preheated oven, until broccoli is tender and fish flakes easily with a fork. Serve over cooked rice.
This sounds weird, but believe me- it is delicious!
I made a full 9x13 pan of it on Sunday and had my brothers up for dinner and we finished it all!