Feb 26, 2020

Bright & Beautiful Studios Befores and Afters!


Many of you know about the office we renovated last year, but I haven't shared the before and after photos or shared the whole story yet!  About a year ago we started renovating my father-in-laws old dental office in Orem, UT.  I had been itching to do a renovation and when the opportunity arose it just felt right.  We basically gutted it down to the walls and even took out a couple of those.

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Jan 1, 2020

Secrets to My Six Pack for a New Year & New You!


If you would have told me at 16 that I would be in better shape when I was 35 I would have laughed in your face.  I was body-obsessed, eating 800 calories a day with an unhealthy relationship with myself, food, and probably others too.  I was shy, lacked confidence, and I am sure I had some major social anxiety I was just pushing down inside.


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