Jan 1, 2020

Secrets to My Six Pack for a New Year & New You!

If you would have told me at 16 that I would be in better shape when I was 35 I would have laughed in your face.  I was body-obsessed, eating 800 calories a day with an unhealthy relationship with myself, food, and probably others too.  I was shy, lacked confidence, and I am sure I had some major social anxiety I was just pushing down inside.

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